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Online Dad Coaching for Fathers Who Want to Feel Calmer, More Confident, and More Connected

You love your kids. You want to be a great dad. But sometimes stress, frustration, or old habits get in the way.

I help dads slow things down, reflect, and build a stronger relationship with their children and partner — without shame, fluff, or pretending to be perfect.

Practical, reflective coaching for dads across the UK (and online).

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Dad Coaching That Helps You Show Up as the Dad You Want to Be

You don’t need to be a “bad dad” to want support. A lot of dads come to coaching because they want to:​

  • ​​​Stop shouting and stay calmer

  • Feel more patient at home

  • Build a better connection with their kids

  • Be more confident in their parenting

  • Handle stress without taking it out on the people they love

  • Break patterns they don’t want to repeat​​

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​This is about helping you become more intentional, not perfect.

What Dads Come to Me For

Staying Calm when stress is high

Support to notice triggers, slow reactions, and respond in a way that matches your values.

Building Stronger relationships with your kids

​Practical and reflective support to help you connect, repair, and show up consistently.

Feeling more confident as a dad

Clearer thinking, better habits, and support that helps you trust yourself more in fatherhood.

Navigating pressure in family life

Support with the strain that can come with parenting, relationships, routines, and responsibility.

How I Can Help

Free Dad-To-Dad Call (30 mins)

A relaxed first conversation to understand what’s going on, what you want to change, and whether coaching is a good fit.

1-1 dad Coaching Session

A focused coaching session to help you think clearly, feel supported, and move forward with practical next steps.

Circle of Security

 

Attachment-focused support to help you better understand your child’s needs and strengthen your relationship.

Start Here (Free Dad-To-Dad Call)

If you’re not sure where to start, start here. The free Dad-To-Dad Call gives you a chance to talk things through without pressure. You can tell me what’s going on at home, what feels hard, and what kind of dad you want to be.

 

If coaching is the right fit, I’ll explain the best next step. If it isn’t, you’ll still leave with more clarity than you came in with.

Why Dads Trust Be A Super Dad

Real feedback from dads who wanted things to feel different at home.

"Gareth has been a fantastic support. He's helped me see things from a different perspective and given me practical tools to use when things get tough. Highly recommend."

Dad - Cardiff

I was sceptical at first, but the coaching has made a real difference. I feel calmer and more connected with my kids. It's been a game-changer."

Dad - London

About Gareth Wall

Gareth Wall Dad coach from Be A Super Dad

I’m Gareth Wall, founder of Be A Super Dad. I support fathers through practical, reflective coaching that helps them build stronger relationships at home. My work is shaped by years of supporting children and families, and by my own experience as a dad.

 

My approach is warm, honest, and grounded. I won’t lecture you. I’ll help you think clearly, reflect deeply, and take meaningful steps toward the dad you want to be.

Not Ready to Book Yet? Start With the Free Reflective Workbook

If you’re not ready for coaching yet, download the free reflective workbook. It’s a practical starting point to help you step out of autopilot, think about the dad you want to be, and make small changes that matter.

Frequently Asked Questions

Is this only for dads who are struggling?

No. Coaching is for dads who care and want to be intentional. Some dads come because things feel difficult. Others come because they want to grow before things get harder.

Do you work with dads online?

Yes. Be A Super Dad offers online dad coaching, so dads can get support from anywhere.

What happens on a free Dad-To-Dad Call?

We talk about what’s going on, what you want to change, and what support might help. It’s relaxed, practical, and there’s no pressure.

Do I need to commit to a package?

No. You can start with a free call and decide what feels right for you.

When do the coaching sessions take place?

I know dads are busy juggling work and family life. I offer flexible session times, including options that fit around your schedule. We can figure out the best time during our free introductory call.

How much does coaching cost?

The initial 30-minute Dad-To-Dad call is completely free with zero pressure. If we decide coaching is the right fit, my 1:1 packages are straightforward and transparent. You can view all the details on the Coaching Plans page.

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